In the end, I was able to do most of my training runs up until we left last Thursday. My Sunday long run was pushed to Monday, which got rained out, so I did it on Tuesday. I ran 6+ miles to my sister's "flat", and surprised them with an early morning doorbell ring. After taking a GU, getting a bottle of water, and receiving no less than 3 pronouncements from sis that I was "bloody mad", I was off for the second half of the run. 12+ miles, 2:04:58.
I was off on Wed, we left on Thu, arrived on Thu also after 19 hours in flight and 3 hours in transit, and I was asleep all morning on Fri. Today, Sat, I was up since 2:30 am, so by 6:00 am I was ready for my run! I wasn't altogether as with it as I thought, and it was ugly but I finished my 6 mile pace run. Tomorrow is a 9 mile "short" long run.
We had a great vacation. I'll leave with a few favorite pics ...
We took a short road trip up to Malaysia. Outside of the cities, much of the country is still a trip back in time. Here's a makeshift roadside fruit-stand. Amazing that stuff like this still exists, but don't tell the Health Department.
Cappuccino? Oh yeah. Should've bought more. I passed on the limited edition Lemon Cheesecake flavor. I'm not kidding.
Some pics from our trip to the Singapore Zoo. I'm not a zoo person, but this is the best zoo I've ever been to by a long shot.
OK, one last food item. After countless samplings of local fare, this is what I eventually settled on as my default meal. In the first pic, the bowl in front is mine, a dish called "laksa" which is a noodle dish in a fiery hot coconut based curry broth. Just smelling it will start you sweating! After I survive that, for dessert I'll have what's in the second pic, which is called "ice kachang". It's shaved ice dripped in syrup and sweet milk with red beans, sweet corn, and jelly inside. Sounds bad, I know, but it tastes good! Fire and ice, both for about US$3.