tag:blogger.com,1999:blog-16710933.post2629598855164825057..comments2023-10-31T04:30:19.701-05:00Comments on Just 1 2 Finish: 4th 5KRichhttp://www.blogger.com/profile/15436424232430968215noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-16710933.post-82669986224254991032007-04-13T11:54:00.000-05:002007-04-13T11:54:00.000-05:00Step on the gas and empty the tank! Way to go!Step on the gas and empty the tank! Way to go!Anonymoushttps://www.blogger.com/profile/02960404127280828810noreply@blogger.comtag:blogger.com,1999:blog-16710933.post-49520014336669186552007-04-12T15:45:00.000-05:002007-04-12T15:45:00.000-05:00Great job on the PR! Interesting article - it's l...Great job on the PR! Interesting article - it's like someone finally gives us permission to go out fast, when I always thought it was a no-no.Ginger Breadmanhttps://www.blogger.com/profile/09024143089442382318noreply@blogger.comtag:blogger.com,1999:blog-16710933.post-57601059378595338582007-04-10T21:23:00.000-05:002007-04-10T21:23:00.000-05:00Now that's what I'm talkin' about. Nice job, Rich....Now <I>that's</I> what I'm talkin' about. Nice job, Rich.Annehttps://www.blogger.com/profile/04377440606704745517noreply@blogger.comtag:blogger.com,1999:blog-16710933.post-12529030295901362432007-04-10T19:05:00.000-05:002007-04-10T19:05:00.000-05:00awesome!! good job! i know all too well about the ...awesome!! good job! i know all too well about the pent up frustration from work!!afuntanillahttps://www.blogger.com/profile/06478739274778184614noreply@blogger.comtag:blogger.com,1999:blog-16710933.post-24815856935062087252007-04-10T12:09:00.000-05:002007-04-10T12:09:00.000-05:00WAY TO GO!!! Congrats on the new PR! Here's to suc...WAY TO GO!!! Congrats on the new PR! Here's to sucky work weeks!Raehttps://www.blogger.com/profile/08904635948454938056noreply@blogger.comtag:blogger.com,1999:blog-16710933.post-63700211322336605222007-04-10T04:25:00.000-05:002007-04-10T04:25:00.000-05:00That 3-6% faster thing is the same as "banking tim...That 3-6% faster thing is the same as "banking time" at the beginning of a marathon. It doesn't work.<BR/><BR/>In a 5k you might be able to pull it off because hanging on for grim death at the end doesn't last as long. It's still a silly strategy, though.Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-16710933.post-23841707671229115312007-04-09T17:43:00.000-05:002007-04-09T17:43:00.000-05:00you go girl!you go girl!jeannehttps://www.blogger.com/profile/15105083650427355181noreply@blogger.comtag:blogger.com,1999:blog-16710933.post-52135185484098331732007-04-08T23:22:00.000-05:002007-04-08T23:22:00.000-05:00Congrats on the PR! You're gaining on me.Congrats on the PR! You're gaining on me.Rheahttps://www.blogger.com/profile/02354343772757799928noreply@blogger.comtag:blogger.com,1999:blog-16710933.post-8312455953636973652007-04-08T13:30:00.000-05:002007-04-08T13:30:00.000-05:00Maybe if you start working at 3-6% faster than day...Maybe if you start working at 3-6% faster than day pace, it'll be over sooner and the politics won't be able to keep up with you.Davidhttps://www.blogger.com/profile/11692284050637212115noreply@blogger.comtag:blogger.com,1999:blog-16710933.post-52144487893550445042007-04-08T13:21:00.000-05:002007-04-08T13:21:00.000-05:00That's awesome! I haven't had a PR in a 5K in almo...That's awesome! I haven't had a PR in a 5K in almost 6 years. But lately I have found that going out fast and hanging on really revs up your race unless you run out of gas.peterhttps://www.blogger.com/profile/17284634727671648704noreply@blogger.comtag:blogger.com,1999:blog-16710933.post-28511944745121790432007-04-08T05:39:00.000-05:002007-04-08T05:39:00.000-05:00That going out fast scares me to death. I've bonke...That going out fast scares me to death. I've bonked so many times. But Davis says the same thing to me. Maybe I'll have to reconsider.Congrats on the PR!!!susiehttps://www.blogger.com/profile/11698902427230395903noreply@blogger.com