Sorry folks, I'm so far behind. I've tried to stay up on reading, but it's been long stretches in between. Same old same old on this end, working, traveling to no place particularly exciting.
I'm still stuck on my 3 mile limit each time I run. LHR pace is 10:30-ish now. I wish I could get it down below 10:00. It's been warm even in the mornings, and I think the weather is easily offsetting any meager efficiencies my heart is gaining.
I've got El Scorcho coming up July 20. It's 20K. I'm screwed.
NYC registration closes tomorrow. Then I wait to see if I get in this year. If I do, I've got to start training July 1. I'm screwed.
I think I'll go take a nap and sleep on this ...